Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord. Unfortunately, this can compromise the function of the central nervous system – and the performance of nearly every other system in your body.
Check out information provided by Upledger Institute.
"Conventional medicine doesn’t stand a chance of turning the tide against chronic disease. But you do." -- Chris Kresser
"Discover the future of medicine—and join the revolution. This is your blueprint. Your calling. Your rallying cry."
He writes about how critical it is for you to play an active role in changing the current approach to healthcare.
Spiritually develop practices to train the body and mind to self observe and become aware of their own nature.
Recommended by Jackie: Satchidananda Ashram – Yogaville
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Discover the answers to most frequently asked questions about beginning yoga.